Available Services
Whether you're here as a couple or on your own, therapy is a space to slow down, understand what's getting in the way, and start building something different.
Individual Therapy
"Not everything faced can be changed, but nothing can be changed until it is faced." — James Baldwin
Sometimes the weight of what you're carrying makes it hard to see a way forward. Individual therapy provides a space to understand yourself more clearly, recognize patterns that aren't serving you, and develop real tools for moving through life's harder moments.
I work with individuals experiencing:
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Anxiety and depression
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Low self-esteem
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People pleasing and difficulty setting boundaries
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Grief and loss
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Divorce and relationship transitions
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Difficulty trusting yourself or others
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Major life changes
If you find yourself wanting support — whether or not a partner is willing to join you — I'd be glad to work with you.
Couples Therapy
"The quality of your life is ultimately determined by the quality of your relationships." — Esther Perel
Relationships are hard. Even good ones go through periods of disconnection, repeated conflict, or loss of trust. Couples come to therapy for all kinds of reasons — and none of them are too small or too far gone to work on.
I work with couples navigating:
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Communication breakdowns
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The same argument on repeat
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Feeling disconnected or not understood
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Difficulty expressing wants and needs
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Affairs and rebuilding trust
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Sexual concerns
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Conflict resolution
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Major life transitions
If you're struggling in your relationship, it would be an honor to work with you and your partner toward something different.